Transform Your Body with Rewire Habit Coaching

YOU 2.0 PROGRAM

How We Work

Feeling like life’s got the better of you? Stuck in the same old habits, wishing for a fresh start but not knowing where to begin? That’s where we come in.

We kick things off with the YOU 2.0 PROGRAM—a simple, no-nonsense approach to creating habits that stick. Delivered through our app, it’s designed to slot into your busy life without causing a faff.

Our approach is grounded in the PERMAH Framework—a fancy way of saying we tackle every part of your wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health. No fluff, no gimmicks—just science-backed methods that actually work.

Each week, you'll get easy-to-follow video training that helps you understand what’s been holding you back and, more importantly, what to do about it. Whether it’s breaking old patterns or starting new ones, you’ll gain the tools to make lasting changes. Think of it as a deep dive into YOU—without the jargon or hassle.

This isn’t about upending your entire life. All it takes is one hour a week to watch the training, complete the simple tasks, and fit new habits into your day. Fancy a bit of extra support? Add on a coaching call for just one more hour of your time.

By the end of six weeks, you’ll feel lighter, clearer, and like you’ve finally got your act together. You’ll know what’s been tripping you up and, better yet, how to keep moving forward. The habits we’ll build together won’t feel forced—they’ll feel like second nature.

And the best part? You’ll have your own dedicated Habit Coach by your side. No getting passed from person to person, no coaches fumbling through notes to figure out who you are. Your coach will get to know YOU—what makes you tick, what keeps you stuck, and how to help you thrive. We’ll check in regularly, guide you through tasks, and make sure you never feel alone in this process.

Why Our Approach Works

We don’t believe in fads or quick fixes. Change doesn’t have to be overwhelming—it can be simple, steady, and sustainable. With a mix of science-backed strategies and down-to-earth coaching, we help you build habits that make life easier, not harder.

What You’ll Gain

More Energy and Confidence: No more dragging yourself through the day—wake up feeling ready to tackle whatever life throws at you.

Clarity and Control: Finally understand what’s been holding you back and feel in charge of your choices.

Habits That Last: Say goodbye to the quick fixes that never stick and hello to routines that feel natural and achievable.

Take Back Control

This is your chance to stop spinning your wheels and start moving forward. Whether it’s more energy, a sharper mindset, or just feeling like yourself again, this program is here to help you make it happen.

Transform Your Life Today

Start Your Journey Today

Frequently Asked Questions

Please reach us at info@rewirehabitcoaching.co.uk if you cannot find an answer to your question.

“I’m too busy to take anything else on.”

Let’s be honest—are you really too busy, or is it just hard to prioritise yourself? Here’s the deal: you’re not too busy. If you can’t (or won’t) find one hour a week to invest in your wellbeing, the issue isn’t time—it’s priority. And hey, no judgement here, you do you. But we’re here for people who are ready to help themselves, even in small, manageable ways.

“I already know what I need to do.”

Of course, you do. But if knowing was enough, wouldn’t you already be doing it? If you’re reading this, something inside you is asking for help. And if you feel like what we teach isn’t new or helpful, we’ve got you covered with a money-back guarantee. No hard feelings—just a promise to make this worth your while.

“How much does it cost?”

The investment is £197 for six weeks of science-backed training and your own dedicated Habit Coach. When you think about it, that’s less than what you’d spend on a few nights out or a month of takeaways. Except this? This changes your life.

“Will this work for me?”

If you’re ready to be honest with yourself, follow the process, and stay open to trying new things, then yes—this will work for you. The program is designed to meet you where you’re at, and your Habit Coach will be with you every step of the way.

“What if I fall behind?”

Life happens, and we get it. That’s why this program is flexible. Everything is designed to fit into your schedule, and your Habit Coach will help you get back on track without stress or guilt. No one’s here to wag a finger—we’re here to support you.

“Do I need to be tech-savvy?”

Nope! The app we use is simple and straightforward. If you can scroll Instagram, you can navigate this. And if you get stuck, your Habit Coach is just a message away to help you out.

“Do I need to live near Swindon to join?”

Not at all! Most of our coaching is online, so you can join from anywhere. That said, if you’re local and fancy in-person training, let us know, and we’ll see if there’s a slot available.

“What kind of results can I expect?”

By the end of six weeks, you’ll feel more energised, clearer about what’s been holding you back, and equipped with habits that actually stick. It’s not about quick fixes—it’s about lasting change that feels natural and sustainable.

“Is this like going back to school?”

Not at all. This isn’t about lectures or tests; it’s about practical, easy-to-digest training that makes sense in your life. And your Habit Coach isn’t a teacher—they’re your partner in this journey, ready to cheer you on and help you through.