ABOUT ALPHA APES TRAINING

Welcome to Alpha Apes Training

Unconventional Strength for Men Over 40

This isn’t your average gym. Alpha Apes Training is for men who want to get brutally strong, build resilience, and push past limits they didn’t think possible.

We don’t waste time with fancy machines or cookie-cutter workouts. We lift heavy, we train hard, and we get results. Whether you’re here to build raw strength, drop fat without losing muscle, or pack on serious size, we’ve got you covered—with a training style built for real men who want real results.

But this isn’t just about getting stronger—it’s about becoming your strongest self. With my full support in training, nutrition, and mindset, you’ll push past your limits and rebuild the fire inside you.

How We Train

Monday:

We go heavy with sandbags, from 20kg up to 135kg. This is about raw, functional strength—lifting, carrying, and moving awkward, heavy weight. We finish every session with the 100 Push-Up Challenge—because strength isn’t just about lifting, it’s about endurance too.

Wednesday:

This is all about explosive strength, speed, and agility. Expect split jerks, clean and jerks, and heavy landmine work. If you want to move with power, this is where you build it.

Friday:

Fridays are our hybrid days—we mix heavy kettlebells, sandbags, and sometimes deadlifts. Some sessions, we hit all three, depending on the lads and the energy in the room. Either way, you’re leaving stronger than you came in.

Accessory Days (Tuesdays & Thursdays – Optional Add-On)

Filling the Gaps, Strengthening the Foundation

On the big lift days, we hit most of the major muscle groups, but it’s impossible to train everything in one session. That’s where Accessory Days come in.

These sessions are designed to fill in the gaps—targeting the muscles that don’t always get enough attention while also reinforcing the smaller muscles that support the bigger lifts.

We train the muscles that assist the heavy work.

For example, biceps help with heavy sandbag pulls, triceps assist in pressing, and grip strength is essential for handling kettlebells.

We strengthen the muscles that get left behind.

While big lifts recruit a lot of muscle, they don’t always hit rear shoulders, calves, core, or grip to the degree needed for max strength, power, and injury prevention. That’s why we take time to shore up every weak link.

What We Focus On:

Biceps & Rear Delts – To reinforce pulling strength & posture
Grip Strength – Because if you can’t hold it, you can’t lift it
Calves & Core – For explosive movement, stability, and power transfer
Triceps & Rotator Cuff Work – To support heavy pressing & prevent imbalances

If you want to lift bigger, move better, and eliminate weak links—this is how you do it.

Why Alpha Apes?

This isn’t just about training. When you join Alpha Apes, you’re gaining a pack of brothers who push you, support you, and hold you accountable. We train together, we grow together, and we get stronger together.

Limited Spaces – We Only Take on a Few Blokes at a Time.

We don’t do mass sign-ups. If you want in, you need to be serious.

Is Alpha Apes Training for You?

You want to get brutally strong. This is what we do.

You want to lose fat—without getting weak. Most fat loss programs strip your strength away. We do it differently. You’ll maintain and even gain strength while dropping fat.

You want to build muscle. Our progressive overload training, paired with smart nutrition, makes it happen. (Don’t worry—I’ll guide you on both.)

Alpha Apes Training – FAQ

Please reach us at info@rewirehabitcoaching.co.uk if you cannot find an answer to your question.

How much does it cost?

We work in 6-week blocks. This allows us to train together, see if we’re the right fit, and make sure you’re getting what you need.

I’ll be honest—I give a lot of my time to coaching, and I want to make sure the lads who train here are the right fit for this environment.

6 Weeks – Main Training Days (Monday, Wednesday, Friday): £300
6 Weeks – Full Package (including Accessory Days on Tuesday & Thursday): £400

If we’re a good fit, you’ll have the option to continue training long-term.

Can I just do the 6 weeks and leave?

Yeah, absolutely. There’s no pressure to stay on long-term.

We’ve had some great guys who’ve taken full advantage of the 6 weeks, built serious strength, and then moved on to do their own thing.

That said, most lads stick around because they realise this training works, and training alongside like-minded men pushes them to keep going.

Do I get nutrition support?

Yes—because training is only half the battle. I’ll guide you on nutrition strategies that support your strength, fat loss, or muscle-building goals. No fad diets, no calorie-obsessing—just real, effective strategies that work with your lifestyle.

What support do I get outside of the gym?

You’ll have both myself and my coach Ashleigh supporting you every step of the way. Whether it’s mindset, nutrition, habits, or lifestyle choices, we make sure you’re staying on track and making real progress.

This isn’t just about what happens in the gym—it’s about helping you build a stronger life.

Is there a chance of injury?

Let’s be real—yes. Like with anything physical, injuries can happen. But in most cases, it’s due to pre-existing issues or poor movement patterns from years of doing things wrong.

Can I promise you an injury-free journey? No. No one can. But I can promise you this:

You’ll be coached properly to minimize injury risk.
Your form will be checked and corrected.
You won’t be left to guess what you’re doing.

If you’re carrying an old injury, we’ll work around it while keeping you moving safely and effectively.

How do you coach us during sessions?

I’m in the trenches with you. I don’t just stand on the sidelines shouting orders—I train alongside you.

Here’s how it works:

🔹 Your first two weeks – You’re under my wing. I keep a close eye on your technique, movement, and current strength levels.

🔹 After two weeks – I’ve got a solid understanding of where you are and where you can be—and that’s when we start closing the gap.

Don’t mistake me training with you for me not coaching you. If I see something off, I stop my set to correct yours. My #1 priority is making sure you get the most out of every session.

I walk the walk as well as talk the talk.

What makes Alpha Apes different from a regular gym?

We train with real-world strength tools. No machines, no fluff—just raw, functional power.

It’s not just training—it’s a brotherhood. You’re part of a tight-knit crew that pushes you, supports you, and holds you accountable.

You’ll get stronger than ever—without wrecking your body. We focus on smart programming, not ego lifting.

It’s invite-only, not a free-for-all. We only take on serious lads who show up and put in the work.

Where do I sign up?

Hold your horses—I don’t take just anyone.

Now that you know what we do, I need to know a bit about you. If you think you’re ready, reach out and we’ll have a quick chat to make sure you’re a good fit.

Message me on:

Facebook – > CLICK HERE <
Instagram – > CLICK HERE <
Email – info@rewirehabitcoaching.co.uk

ABOUT ALPHA APES TRAINING

Welcome to Alpha Apes Training

Unconventional Strength for Men Over 40

How We Train

Monday:

Wednesday:

Friday:

Accessory Days (Tuesdays & Thursdays – Optional Add-On)

Filling the Gaps, Strengthening the Foundation

We train the muscles that assist the heavy work.

We strengthen the muscles that get left behind.

Alpha Apes Training Schedule

Main Training Days (Strength, Power, & Grit)

Accessory Days (Filling the Gaps & Bulletproofing Strength)

Why Alpha Apes?

Limited Spaces – We Only Take on a Few Blokes at a Time.

Is Alpha Apes Training for You?

Alpha Apes Training – FAQ

ABOUT ALPHA APES TRAINING

Welcome to Alpha Apes Training

Unconventional Strength for Men Over 40

How We Train

Monday:

Wednesday:

Friday:

Accessory Days (Tuesdays & Thursdays – Optional Add-On)

Filling the Gaps, Strengthening the Foundation

We train the muscles that assist the heavy work.

We strengthen the muscles that get left behind.

Alpha Apes Training Schedule

Main Training Days (Strength, Power, & Grit)

Accessory Days (Filling the Gaps & Bulletproofing Strength)

Why Alpha Apes?

Limited Spaces – We Only Take on a Few Blokes at a Time.

Is Alpha Apes Training for You?

Alpha Apes Training – FAQ

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